
All Episodes
Episodes
What is your Heart telling you?
"Only through your heart can you touch the sky" RumiIn a world full of distractions and detours it can be challenging to stay connected to your heart. Yet when you connect, in those moments you are given beautiful...
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Is it possible to understand the messages our bodies send?
I was lucky to be able to spend the last month studying something called Ployvagal Theory. Its pretty scientific, so I won’t bore you with all the details, but the main idea is that there is a language our nervous...
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Is it Possible to Stay Calm in Chaos?
Is it possible to stay calm in chaos?I do think it is possible, but it requires awareness and a desire to stay calm. In my family I have always been labeled the emergency responder. I have often been the one who can...
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Can you acheive your dreams?
Did you know that you have everything you need within yourself to achieve anything you want in life? It's true. This is where the beauty in coaching lies. Join me this week as I talk about coaching, who it's for, who...
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What Fuels Your Inner Fire?
Your inner fire is the flame that lights your life. Â This is really important to think about because when our flame is lit and burning bright our hearts are on fire. We all know what it's like to be around someone...
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Why is change so hard?
In this episode, I discuss change and our resistance to it. Change comes to us in one of two ways; either we look for it, we decide we need something to change in our lives or it is thrust upon us by circumstances out...
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The Boy, The Mole, The Fox and The Horse
In today's episode, I review the book "The Boy, The Mole, The Fox and The Horse".I have an insatiable love for reading but the problem is I don't have a lot of time to read so I'll often read a few pages before I go...
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Communicating from the Heart: Its more important now than ever
A leader who struggles to communicate is often left floundering and wondering where it all went wrong.That being said if the past two years have shown us anything, it is that communication is what will not only help...
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The Value of Lifelong Learning
Lifelong learning is the process of gaining knowledge and learning new skills throughout your entire life. Many people continue their education for personal development and fulfillment while others see it as a...
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